Fitness Timetable
View the current studio fitness timetable.
9 September to 15 December 2024
Monday
- BODYPUMP™ from 7:10 am to 8 am, Studio 1 Indoor Sports Centre, Instructor JA
- Spin Blast, from 7:20 am to 7:50 am,, Studio 2 Indoor Sports Centre, Instructor VE
- Spinning, from 8:10 am to 8:55 am, Studio 2 Indoor Sports Centre, Instructor PR
- Studio Pilates, from 9 am to 9:45 am, Studio 1 Indoor Sports Centre, Instructor, JA
- HIIT Pilates, from 9 am to 10 am, Coombe Dingle Sports Complex, Instructor NWH
- Beginner Hatha Flow Yoga, from 10 am to 11 am, Studio 3 Indoor Sports Centre, Instructor KDP
- BODYBALANCE™ from 11:10 am to 12 noon, Studio 3 Indoor Sports Centre, Instructor RL
- Total Tone Barbell, from 12 noon to 12:50 pm, Studio 1 Indoor Sports Centre, Instructor MC
- Tums, Bums & Thighs, from 1 pm to 1:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
- Bootcamp, from 2:15 pm to 3 pm, Studio 1 Indoor Sports Centre, Instructor MCT
- Breath-Flow Yoga, from 4 pm to 5 pm, Studio 1 Indoor Sports Centre, Instructor JGK
- BODYPUMP™ from 5:15 pm to 6:15 pm, Studio 1 Indoor Sports Centre, Instructor JA
- Yogalates, from 5:30 pm to 6:30 pm, Studio 3 Indoor Sports Centre, Instructor CL
Tuesday
- Hatha Flow Yoga, from 8:30 am to 9:30 am, Studio 3 Indoor Sports Centre, Instructor KDP
- Fitness Pilates, from 11:15 am to 12 noon, Studio 3 Indoor Sports Centre, Instructor MC
- BODYPUMP™, from 12 noon to 12:45 pm, Studio 1 Indoor Sports Centre, Instructor JA
- HIIT Workout, from 12:15 pm to 12:45 pm, Studio 3 Indoor Sports Centre, Instructor MC
- Pilates XPress, from 12:55 pm to 1:25 pm, Studio 3 Indoor Sports Centre, Instructor JA
- Body Conditioning, from 1 pm to 1:50 pm Studio 1 Indoor Sports Centre, Instructor MC
- Yogafit, from 1:30 pm to 2:30 pm, Coombe Dingle Sports Complex, Instructor NWH
- BODYBALANCE™, from 1:30 pm to 2:20 pm, Studio 3 Indoor Sports Centre, Instructor RL
- Swiss Ball Abs, from 2 pm to 2:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
- Fitness Pilates, from 2:50 pm to 3:30 pm, Studio 3 Indoor Sports Centre, Instructor MC
- Ashtanga Yoga, from 3:45 pm to 4:45 pm, Studio 3 Indoor Sports Centre, Instructor KD
- Mini Circuit, from 5 pm to 5:45 pm, Studio 1 Indoor Sports Centre, Instructor KS
- Zumba, from 6:10 pm to 7 pm Studio 1 Indoor Sports Centre, Instructor IS
Wednesday
- BODYPUMP™, from 7:10 am to 8 am, Studio 1 Indoor Sports Centre, Instructor JA
- Spin Blast, from 7:20 am to 7:50 am Studio 2 Indoor Sports Centre, Instructor JP
- Spinning, from 8 am to 8:45 am, Studio 2 Indoor Sports Centre, Instructor VE
- Breath-Flow Yoga, from 11:55 am to 12:50 pm, Studio 1 Indoor Sports Centre, Instructor JGK
- BODYPUMP™, from 1.05 pm to 2 pm, Studio 1 Indoor Sports Centre, Instructor CL
- Spin & Abs, from 1:10 pm to 2 pm, Studio 2 Indoor Sports Centre, Instructor KS
- BODYBALANCE™ from 2 pm to 2:50 pm, Studio 3 Indoor Sports Centre, Instructor RL
- Kinga's Crazy Core, from 5:30 pm to 6:15 pm, Studio 3 Indoor Sports Centre, Instructor KS
Thursday
- BODYPUMP™, from 8:10 am to 9 am, Studio 1 Indoor Sports Centre, Instructor JA
- Studio Pilates, from 9:10 am to 9:55 am, Studio 3 Indoor Sports Centre, Instructor JA
- Yoga for Wellness, from 9:15 am to 10:15 am, Studio 1 Indoor Sports Centre, Instructor KDP
- Spinning, from 11 am to 11:45 am, Studio 2 Indoor Sports Centre, Instructor JP
- Xpress TBT, from 12 noon to 12:30 pm, Studio 1 Indoor Sports Centre, Instructor MC
- Yogafit, from 12:30 pm to 1:30 pm, Coombe Dingle Sports Complex, Instructor NWH
- Pure Abs, from 12:35 pm to 1:05 pm, Studio 3 Indoor Sports Centre, Instructor MC
- BODYPUMP™, from 1 pm to 1:50 pm, Studio 1 Indoor Sports Centre, Instructor JA
- Fitness Pilates, from 1:10 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor MC
- Total Body Swiss Ball, from 2:45 pm to 3:15 pm, Studio 1 Indoors Sports Centre, Instructor KS
- Ashtanga Yoga, from 4 pm to 5 pm, Studio 1 Indoor Sports Centre, Instructor KD
- Zumba, from 5:20 pm to 6 pm, Studio 1 Indoor Sports Centre, Instructor IS
- Body Combat, from 6:10 pm to 7 pm, Studio 1 Indoor Sports Centre, Instructor PW
Friday
- BODYPUMP™, from 8 am to 8.50 am, Studio 1 Indoor Sports Centre, Instructor JA
- HITT Pilates, from 9 am to 10 am, Coombe Dingle Sports Complex, Instructor NWH
- Embodied Yoga, from 10:30 am to 11:15 am, Studio 1 Indoor Sports Centre, Instructor AS
- Fitness Pilates, from 12 noon to 12:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
- HITT Spin, from 12:15 pm to 1 pm, Studio 2 Indoor Sports Centre, Instructor KS
- Body Conditioning, from 1 pm to 1:50 pm, Studio 1 Indoor Sports Centre, Instructor MC
- Stretch, from 1:10 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor IS
- Body Combat, from 4:10 pm to 5 pm, Studio 3 Indoor Sports Centre, Instructor PW
- Krama Vinyasa Yoga, from 5:10 pm to 6 pm, Studio 3 Indoor Sports Centre, Instructor BF
Saturday
- BODYPUMP™, from 9 am to 10 am, Studio 1 Indoor Sports Centre, Instructor CL
- Aerobics, from 10:15 am to 11 am, Studio 1 Indoor Sports Centre, Instructor CL
- Body Combat, from 11:30 am to 12:15 pm, Virtual
- BODYBALANCE™, from 1 pm to 1:45 pm, Virtual
- THE TRIP™, from 2 pm to 2:40 pm, Virtual
- Sh'Bam, from 3:30 pm to 4:15 pm, Virtual
- THE TRIP™, from 5 pm to 5:40 pm, Virtual
Sunday
- SPRINT™, from 8:15 am to 8:45 am, Virtual
- BODYCOMBAT, from 9 am to 9:45 am, Virtual
- GRIT™, from 11 am to 11:30 am, Virtual
- THE TRIP™, from 12 noon to 12:40 pm, Virtual
- BODYBALANCE™, from 6:15 pm to 7 pm, Virtual
Instructors
BF - Ben Flexo
CL - Claire Lewis
IS - Ivett Sebestyn
JA - Jane Alkerstone
JGK - Jez Gratton-Kane
JP - Jo Pirrie
KD - Kathleen Downie
KDP - Katie Despres
KS - Kinga Sordyl-Moualem
MC - Marcia Coles
MCT - Marilla Cawthorne
NWH - Nicki White
PR - Paul Reay
PW - Paula Whatman
RL - Rosi Leigh
VE - Vanessa Edgell