Fitness Timetable

View the current studio fitness timetable.

9 September to 15 December 2024 

Monday

  • BODYPUMP from 7:10 am to 8 am, Studio 1 Indoor Sports Centre, Instructor JA
  • Spin Blast, from 7:20 am to 7:50 am,, Studio 2 Indoor Sports Centre, Instructor VE
  • Spinning, from 8:10 am to 8:55 am, Studio 2 Indoor Sports Centre, Instructor PR
  • Studio Pilates, from 9 am to 9:45 am, Studio 1 Indoor Sports Centre, Instructor, JA
  • HIIT Pilates, from 9 am to 10 am, Coombe Dingle Sports Complex, Instructor NWH
  • Beginner Hatha Flow Yoga, from 10 am to 11 am, Studio 3 Indoor Sports Centre, Instructor KDP
  • BODYBALANCE from 11:10 am to 12 noon, Studio 3 Indoor Sports Centre, Instructor RL
  • Total Tone Barbell, from 12 noon to 12:50 pm, Studio 1 Indoor Sports Centre, Instructor MC
  • Tums, Bums & Thighs, from 1 pm to 1:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
  • Bootcamp, from 2:15 pm to 3 pm, Studio 1 Indoor Sports Centre, Instructor MCT
  • Breath-Flow Yoga, from 4 pm to 5 pm, Studio 1 Indoor Sports Centre, Instructor JGK
  • BODYPUMP from 5:15 pm to 6:15 pm, Studio 1 Indoor Sports Centre, Instructor JA
  • Yogalates, from 5:30 pm to 6:30 pm, Studio 3 Indoor Sports Centre, Instructor CL

Tuesday

  • Hatha Flow Yoga, from 8:30 am to 9:30 am, Studio 3 Indoor Sports Centre, Instructor KDP
  • Fitness Pilates, from 11:15 am to 12 noon, Studio 3 Indoor Sports Centre, Instructor MC
  • BODYPUMP, from 12 noon to 12:45 pm, Studio 1 Indoor Sports Centre, Instructor JA
  • HIIT Workout, from 12:15 pm to 12:45 pm, Studio 3 Indoor Sports Centre, Instructor MC
  • Pilates XPress, from 12:55 pm to 1:25 pm, Studio 3 Indoor Sports Centre, Instructor JA
  • Body Conditioning, from 1 pm to 1:50 pm Studio 1 Indoor Sports Centre, Instructor MC
  • Yogafit, from 1:30 pm to 2:30 pm, Coombe Dingle Sports Complex, Instructor NWH
  • BODYBALANCE, from 1:30 pm to 2:20 pm, Studio 3 Indoor Sports Centre, Instructor RL
  • Swiss Ball Abs, from 2 pm to 2:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
  • Fitness Pilates, from 2:50 pm to 3:30 pm, Studio 3 Indoor Sports Centre, Instructor MC
  • Ashtanga Yoga, from 3:45 pm to 4:45 pm,  Studio 3 Indoor Sports Centre, Instructor KD
  • Mini Circuit, from 5 pm to 5:45 pm, Studio 1 Indoor Sports Centre, Instructor KS
  • Zumba, from 6:10 pm to 7 pm Studio 1 Indoor Sports Centre, Instructor IS

Wednesday

  • BODYPUMP, from 7:10 am to 8 am, Studio 1 Indoor Sports Centre, Instructor JA
  • Spin Blast, from 7:20 am to 7:50 am  Studio 2 Indoor Sports Centre, Instructor JP 
  • Spinning, from 8 am to 8:45 am, Studio 2 Indoor Sports Centre, Instructor VE
  • Breath-Flow Yoga, from 11:55 am to 12:50 pm, Studio 1 Indoor Sports Centre, Instructor JGK
  • BODYPUMP, from 1.05 pm to 2 pm, Studio 1 Indoor Sports Centre, Instructor CL
  • Spin & Abs, from 1:10 pm to 2 pm, Studio 2 Indoor Sports Centre, Instructor KS
  • BODYBALANCE from 2 pm to 2:50 pm, Studio 3 Indoor Sports Centre, Instructor RL
  • Kinga's Crazy Core, from 5:30 pm to 6:15 pm, Studio 3 Indoor Sports Centre, Instructor KS

Thursday

  • BODYPUMP, from 8:10 am to 9 am, Studio 1 Indoor Sports Centre, Instructor JA
  • Studio Pilates, from 9:10 am to 9:55 am, Studio 3 Indoor Sports Centre, Instructor JA
  • Yoga for Wellness, from 9:15 am to 10:15 am, Studio 1 Indoor Sports Centre, Instructor KDP
  • Spinning, from 11 am to 11:45 am, Studio 2 Indoor Sports Centre, Instructor JP
  • Xpress TBT, from 12 noon to 12:30 pm, Studio 1 Indoor Sports Centre, Instructor MC
  • Yogafit, from 12:30 pm to 1:30 pm, Coombe Dingle Sports Complex, Instructor NWH
  • Pure Abs, from 12:35 pm to 1:05 pm, Studio 3 Indoor Sports Centre, Instructor MC
  • BODYPUMP, from 1 pm to 1:50 pm, Studio 1 Indoor Sports Centre, Instructor JA
  • Fitness Pilates, from 1:10 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor MC
  • Total Body Swiss Ball, from 2:45 pm to 3:15 pm, Studio 1 Indoors Sports Centre, Instructor KS
  • Ashtanga Yoga, from 4 pm to 5 pm, Studio 1 Indoor Sports Centre, Instructor KD
  • Zumba, from 5:20 pm to 6 pm, Studio 1 Indoor Sports Centre, Instructor IS
  • Body Combat, from 6:10 pm to 7 pm, Studio 1 Indoor Sports Centre, Instructor PW

Friday

  • BODYPUMP, from 8 am to 8.50 am, Studio 1 Indoor Sports Centre, Instructor JA
  • HITT Pilates, from 9 am to 10 am, Coombe Dingle Sports Complex, Instructor NWH
  • Embodied Yoga, from 10:30 am to 11:15 am, Studio 1 Indoor Sports Centre, Instructor AS
  • Fitness Pilates, from 12 noon to 12:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
  • HITT Spin, from 12:15 pm to 1 pm, Studio 2 Indoor Sports Centre, Instructor KS
  • Body Conditioning, from 1 pm to 1:50 pm, Studio 1 Indoor Sports Centre, Instructor MC
  • Stretch, from 1:10 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor IS
  • Body Combat, from 4:10 pm to 5 pm, Studio 3 Indoor Sports Centre, Instructor PW
  • Krama Vinyasa Yoga, from 5:10 pm to 6 pm, Studio 3 Indoor Sports Centre, Instructor  BF

Saturday

  • BODYPUMP, from 9 am to 10 am, Studio 1 Indoor Sports Centre, Instructor  CL
  • Aerobics, from 10:15 am to 11 am, Studio 1 Indoor Sports Centre, Instructor  CL
  • Body Combat, from 11:30 am to 12:15 pm, Virtual
  • BODYBALANCE™, from 1 pm to 1:45 pm, Virtual
  • THE TRIP™, from 2 pm to 2:40 pm, Virtual
  • Sh'Bam, from 3:30 pm to 4:15 pm, Virtual
  • THE TRIP™, from 5 pm to 5:40 pm, Virtual

Sunday

  • SPRINT™, from 8:15 am to 8:45 am, Virtual
  • BODYCOMBAT, from 9 am to 9:45 am, Virtual
  • GRIT™, from 11 am to 11:30 am, Virtual
  • THE TRIP™, from 12 noon to 12:40 pm, Virtual
  • BODYBALANCE™, from 6:15 pm to 7 pm, Virtual

Instructors 

BF - Ben Flexo
CL - Claire Lewis
IS - Ivett Sebestyn
JA - Jane Alkerstone
JGK - Jez Gratton-Kane
JP - Jo Pirrie
KD - Kathleen Downie
KDP - Katie Despres
KS - Kinga Sordyl-Moualem
MC - Marcia Coles
MCT - Marilla Cawthorne
NWH - Nicki White
PR - Paul Reay
PW - Paula Whatman
RL - Rosi Leigh
VE - Vanessa Edgell
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