Prof. Hood lists his seven steps to happiness:
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It's not (all) about you
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Stay connected
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Avoid negative comparisons
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Look on the bright side
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Control your attention
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Make deeper connections
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Get out of your head
Professor Bruce Hood features in the Sunday Times
23 April 2024
In this piece, Prof. Hood discusses his new book 'The Science of Happiness', providing insight into what makes humans feel good.
Further information
You can read the full article here: The Sunday Times