Professor Bruce Hood published his book "The Science of Happiness" on March 14th.  

The book introduces us to 'happiness hacks' including writing letters of gratitude, conversing with strangers and meditation.  

Bruce said:  

"It's like going to the gym – we can't expect to do one class and be fit forever.  

"Just as with physical health, we have to continuously work on our mental health, otherwise the improvements are temporary." 

He added:  

"Much of what we teach revolves around positive psychology interventions that divert your attention away from yourself, by helping others, being with friends, gratitude or meditating. 

"This is the opposite of the current "self-care" doctrine — but countless studies have shown that getting out of our own heads helps get us away from negative ruminations which can be the basis of so many mental health problems." 

Professor Bruce Hood features in over 270 publications, including the Daily Mail, the Times, the Metro and the Jerusalem post! He was also interviewed on BBC Radio 4's World at One, Times Radio and the Evening Standard podcast.  

A huge achievement, congratulations Bruce!