• Am I good enough?
• Culture shock
• Inclusion
• Wellbeing workshops

Am I good enough?

• Self-Compassion
  Find out what self-compassion is, the three elements of self-compassion, guided meditations and exercises.
• How to overcome imposter syndrome
  How you can combat feelings of self-doubt and feelings that you don't deserve your success.

Culture shock

If you have arrived in the UK from another country you may experience culture shock. You may notice differences between the way things are done and what you are used to at home. It is very common and there are things you can do to make it better.

• What's on: events and activities for current students
  Online or in-person events and activities where you can connect with fellow students and build your Bristol community.
• The Global Lounge
  Share experiences and make friends through a range of cultural events and activities. Open to all students and most events are free.
• Student Minds: Transition into University
  Transitions offers a single source of resources with helpful tips for navigating university life.

Inclusion

• Students' Union networks
  Networks are an exciting way to build communities. Free and open to all students.
• Freedom (Off the Record)
  Freedom is gender and sexuality social action project run by Off the Record.
• Your Amazing Mind podcast: Marginalisation and Mental Health
  Listen to Khadija's experience as a Muslim medical student.
• Your Amazing Mind podcast: LGBTQ+ and Mental Health
  Ruth shares her story of self-discovery and self-reflection and acceptance into the LGBTQ+ community.

Workshops

Find out what workshops we offer to support you.

Self-care

Our short guide will help you make a self-care plan to boost your resilience, improve self-awareness and help you deal with life's ups and downs. There is also an accessible version.