Get Exercise Confident
Getting started
Learn about the basics of exercise, how much you actually need and different ways to get it.
Exercises
Watch short videos that will teach you the correct technique and common mistakes of key exercises.
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Beginner workout
New to exercise? This workout will show you the basics of cardio, core and resistance training.
Intermediate workout
Fancy more of a challenge? Try this more advanced workout to improve your fitness and strength.
Circuits
Strapped for time? Try one of our ten minute full body circuits. No gym equipment required.
- Beginner circuit
- Intermediate circuit (coming soon)
Muscle release
Improve your flexibility, movement and posture by releasing key areas of muscular tension.
Whether you are a complete beginner or fitness fanatic, I hope you find Get Exercise Confident an educational and useful resource!
Evidence-based exercise
The information on Get Exercise Confident is supported by NHS guidelines, exercise specialists and research papers (PDF, 63kB).
Health caution
If you are planning on becoming more physically active, then please check out this one-minute questionnaire which will tell if you should see your GP first.