What to expect

What to Expect The sessions are confidential and consist of a one to one meeting with a coach, where you bring the issues you want to explore. The first one is usually for 90 minutes, and follow up sessions are for an hour. Over the period the coach works with you, they will:

Coaching is most effective when you are keen to make changes and take responsibility for the work that needs to happen outside of the coaching room to enable those changes. The coach won't;