Get Exercise Confident

Learn about the basics of exercise, how much you actually need and different ways to get it.

Watch short videos that will teach you the correct technique and common mistakes of key exercises.

New to exercise? This workout will show you the basics of cardio, core and resistance training.

Fancy more of a challenge? Try this more advanced workout to improve your fitness and strength.

Strapped for time? Try one of our ten minute full body circuits. No gym equipment required.

• Beginner circuit
• Intermediate circuit (coming soon)

Improve your flexibility, movement and posture by releasing key areas of muscular tension.

• Lower body
• Upper body