Suitable for men and women of all ages and sizes. A great place to start if you have not exercised before, or for a long time, and want effective and safe advice about exercise.
Total Wellness offers an opportunity to play badminton or learn how to use the light weights and resistance machines in the gym. This is followed by a fun and sociable group class of either keep fit or circuits with plenty of stretching.
The atmosphere is very friendly and non-competitive. No leotarded goddesses or bulging muscles in sight!